File Listing: There are 9 files in our database

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  Guidelines 0 
  Activity & Exercise 1 
  Food & Nutrition 5 
  Miscellaneous 0 
  Resources 0 
  News & Research 1 
  Guides & Reference 2 
Latest Listing:
Category: Activity & Exercise Submitted by: Admin
  General Physical Activities Defined by Level of Intensity    Popular
From the CDC, this chart ranks physical exercises according to METs (the ration of exercise to metabolic rate. One MET = the energy required to sit quietly.
  Ver:  1  Date: Sep.16.07     160     64.84 KB  
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Category: Guides & Reference Submitted by: Admin
  BMI Chart - Girls    Popular
Body Mass Index Chart for Girls
  Ver:    Date: Sep.16.07     177     51.59 KB  
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Category: Food & Nutrition Submitted by: Admin
  Eat Green Brochure    Popular
Eating green means making healthier food choices that will help protect your health and treat you right. This brochure tells you how.
  Ver:  1  Date: Sep.14.07     143     1.09 MB  
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Category: Food & Nutrition Submitted by: Admin
  Finding Your Way to a Healthier You    Popular
The food and physical activity choices you make every day affect your health--how you feel today, tomorrow, and in the future. The science-based advice of the Dietary Guidelines for Americans, 2005 in this booklet highlights how to:

â?¢ Make smart choices from every food group.
â?¢ Find your balance between food and physical activity.
â?¢ Get the most nutrition out of your calories.
  Ver:    Date: Sep.12.07     163     226.91 KB  
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Category: Food & Nutrition Submitted by: Admin
  Food Comparison Chart:    Popular
Use this chart to learn how healthier choices can save you calories and money.
  Ver:    Date: Sep.12.07     185     66.23 KB  
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